There are quite a number of ways you can incorporate eating in colours to your daily eating habits in such a way that healthy lifestyle will be promoted for you and other members of your family. The nutritionists have indicated the reasons why it’s extremely important to eat plenty of different fruits and vegetables every day purposely to live a healthy lifestyle. It is equally evident that diets that are rich in fruits and vegetables are capable of reducing the risk closely associated with diabetes, cancer, heart-related problems, infertility as well as other chronic diseases. Fruits and vegetables are known to provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling especially if you follow the right eating patterns.
You might have probably heard about the 5 A Day for Better Health programme. This programme is designed to provide easy ways to add more fruits and vegetables into your daily eating patterns. This will afford you the opportunity to eat a wide variety of colorful red, green, white, orange/yellow, and blue/purple vegetables and fruit on daily basis. When you engage in eating different types of vegetables and fruits from each color group, you stand the chance to benefit immensely from the essential vitamins, minerals, and fiber that each color group provides individually and as a whole.
Read more about The Danger Associated With Overweight And Obesity.
There are several, different and yet easy ways to start incorporating vegetables and fruit into your daily meals without any problem whatsoever. You can begin your day with 100 percent vegetable juice, slice bananas, fruit or strawberries on top of your cereal, or have a salad with lunch and an apple for an afternoon snack. You can equally include a vegetable with dinner and you already have about 5 cups of fruits and vegetables. It is highly probable that you even try adding a piece of fruit for a snack or an extra vegetable at dinner. Doing all these will add more colour to your day and you’ll live a healthy lifestyle that will take visitation to doctor more often a thing of the past.
Don’t be afraid to try something new to increase your vegetable and fruit intake. They are the options you have to take purposely to have total control of your health in your hands. Remember, there are so many choices available to you when selecting from different types of fruits and vegetables. But the most important thing you have to do is to take proper care into your selection, for example, kiwifruit, asparagus, and mango may become your new favourite. Keep things fresh and interesting by combining fruits and vegetables of different flavours and colours into your meals, like red grapes with pineapple chunks, or cucumbers and red peppers.
As you are reading this I believe you must have gotten one or two ideas of how to choose from a wide range of vegetables and fruits available to choose from. Then, get into the habit of keeping fruits and vegetables visible and easily accessible. Because, you’ll develop more interest to eat them more as you know more about these vegetables and fruits and all what you’ll benefit from eating them. You’ll have to store, cut and cleaned produce and put at an eye-level in your refrigerator. You can as well keep a big colorful bowl of fruits on the table for easy accessibility and improved healthy lifestyle.