Having a healthy lifestyle tips for children is one important task that all parents are usually looking forwards to, purposely to learn how to make children stay healthy and fit. Healthy children are always their parent’s delight and a lot of fun is derived watching over them. However, a child that is known to fall sick more often is usually a source of great concern to his or her parent. There are quite a lot of things that parents can do to effectively brings about a healthy lifestyle for children. When you look at all the major headlines across the world especially in America kids are making headlines in terms of the rate at which children are becoming more overweight than ever before and this makes such headlines a news that is quite worrisome. The news isn’t something to cheer about.
Today, research has shown that about 16 percent of children between the ages of 6 to 19 are overweight. And, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) the number is known to be steadily increasing at an alarming rate.
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The most important point to note is that the dangers that are closely associated with being overweight in childhood are almost the same as in adulthood. Terminal diseases such as heart disease, diabetes, high cholesterol, high blood pressure, the precursors to type 2 diabetes and even some cancer-related diseases are known to be the consequent of being overweight, hence the need to find all possible means of putting an end to being overweight that is known to be the only ticket to all sorts of diseases that can cut short the life of those who are affected by this anomaly.
According to findings by the experts, one of the important steps to take to ensure that a healthy lifestyle for children are enhanced is to take part in any physical activity for at least one hour per day. Then as parent, how ready are you to ensure that your children take part in this laudable effort of making life more meaningful to your children? Do you want your child to be active to achieve this?
You need to know that as parent, you have a big role to play in shaping your children’s eating and physical activity habits. You should also have a better understanding of the fact that helping your child maintain a healthy weight requires a long-term commitment from you, with modifications that the entire family should embrace.
Listed below are some few suggestions from the experts at NIDDK.
- You Have To Set A Good Example. Healthy lifestyle tips for children involve you as parent to plan family activities for your children. These activities involve hiking, biking, dancing or basketball. You must also include your children in active chores like walking the dog, washing the car or mowing the lawn as well as other activities that can make your children sweat and reduce some cholesterol from their bodies.
Reduce The On Screen Time. One other healthy lifestyle tips for children involve considerable reduction in the time using on-screen. Television, video games and the internet have greatly increased the time the children are using on viewing the screen. If you really want to assist your children to live a healthy life then you must find others means of holding your child’s interest for hours, which may discourage physical activity and increase calorie consumption. Reduce your child’s screen time by encouraging other behaviours such as playing outdoors or moving around during commercials. You may even organize outings that you think can provide a few minutes of physical activity at a time. All these activities can certainly add up to ensure a healthy living for your children.
Don’t forget the fun factor. One healthy lifestyle tips for children also involves organizing of activities that will be fun in nature but can equally serve as physical activities. It is likely that younger kids will respond better to exercise if it doesn’t feel like exercise. Try climbing a jungle gym, throwing a Frisbee or playing chase. For older children, encourage physical education classes or urge them to do activities that they like and will do every day. This is all what you need to do to make life more meaningful and enjoyable to your children as you pursue better living conditions for your children.
Doing some of the healthy lifestyle tips for your children can go a long way in ensuring your children have good health devoid of being overweight that can make life more unbearable as they deal with the reality of not living the lives of their dreams. Taking a pledge as a family to live a fit and healthy lifestyle is one of the best gifts you can provide for your children.