Keeping a low blood sugar levels is highly important to ensure your life and health situation is still under control, then keep low blood sugar levels. This candid advice is meant for everybody, either you have been diagnosed of diabetes or you’re yet to be diagnosed of this dreaded disease. You need to know that maintaining low blood sugar levels is one of the great efforts you need to put in place for healthy and eventful living.
You need to know that the process of controlling low blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and will also afford you the opportunity to stay fit and healthy in the long term. People who do not have diabetes keep their blood glucose levels within a narrow range for most of the time and this helps in making sure that they live the life of their dreams.
If you maintain low blood sugar levels, this will make the beta cells in the pancreas to produce adequate amount of insulin at the right time. By doing this always, will help you to constantly fine-tune the blood glucose levels in your body. Unfortunately, those people with diabetes do not have total control over their blood glucose levels.
It should be noted that quite a number of circumstances can bring about this type of situation in diabetes patient. This might be, because the beta cells have been destroyed and there is no insulin production at all, especially as in Type 1 diabetes. Alternatively, it may be that the body does not respond to the insulin and/or not enough insulin is produced when it is needed, as in Type 2 diabetes. Non-uniformity of blood sugar levels can results in variations in health situation report of every individual. You should be aware that the approach to managing Type 1 and Type 2 diabetes is slightly different, but whichever type of diabetes you have, you will still need to step in and take over that fine-tuning of your blood glucose level.
The process of controlling your blood glucose levels is synonymous to taming a wild beast to become a domestic animal. Hence, the need to work hand in hand with your medical health practitioners to ensure you are able to bring any adverse effect of high blood sugar levels under control. You have to know that blood glucose is dynamic and changes constantly and it is equally being influenced by series of factors which include the type of food you eat, the quantity of food you eat, the period of visitation to your doctor, timing of your medication or insulin intake, your response to the major events in your neighbourhood or in your life, your emotions, the period of illnesses, your physical and mental well-being, the priority you accorded to major happenings in your life and the way your body reacts to insulin pump. These and other more dictate what your situation will be at any point in time.
The factors listed above are quite relatively constant from day to day and therefore can easily be accounted for; however, some factors may at times shown to be more variable. You have to understand that no two days can always be the same, or entirely predictable. This will give you an insight into what you can experience at any time and your situation may at times prove more difficult for you to handle. This will let you know that blood glucose levels is not all that easily controlled unless you are ready to do all it takes to be healthy again.
But in order to ensure that you live a normal life, you’ll need to learn about those things that can raise your blood glucose level and what exactly you can do to have low blood sugar (glucose) level. Having a better understanding of this will help you to balance these factors on a day-to-day and possibly even hour-by-hour basis. This means you must make it a point of duty to understand yourself and your health status purposely to coordinate your medication, food and other activities you need to carry out to enhance healthy living. You’ll be able to make appropriate allowances for stress, illness or changes in your daily activities.
Once you know that you stand no chance to be in total control of your life anytime you are at either end of the extremes that is, to be too high or too low. Then, you must be working towards how to avoid the extreme highs and low blood sugar levels. You’ll have to do this by trying to manipulate your blood glucose levels toward the normal range. You will be doing regular finger-prick blood glucose tests and using these results to help balance those things that make your blood glucose rise with those that make it fall. And, after you have succeeded in having total control of your blood glucose levels, then you will still need to be watchful as you pay close attention to your health status and continue to make adjustments in order to ensure that you don’t leave anything to chance especially on anything that can negatively impacts your life..
The process of having low blood sugar levels is continuous and also requires total commitment from you from now on, for the rest of your life. One simple truth you have to bear in mind is that though at first it may sound daunting to you, but soon it will become second nature to you and you’ll be doing it without even aware of what you’re doing .
Those who don’t have diabetes have blood glucose levels between 4 and 8 mmol/l for most of the time. In general, people with diabetes should try to aim for test results between 4 and 10 mmol/l most of the time. However, you should know that some people especially pregnant women will need to aim for tighter control of their blood sugar levels to ensure they have normal physical and mental well-being to give birth to healthy baby. While other people especially the young children, the elderly, or those at risk of severe hypoglycemia will need to aim for higher levels of blood sugar.
You should equally be aware of the fact that you wouldn’t be able to do all these on your own, hence the need join to a diabetes team. Your diabetes team will give you individual guidance on how to enhance low blood glucose levels that you should be aiming for.
You should also have it in mind that the need to have low blood sugar levels is highly important to avoid diabetic emergencies which can arise either from very high or very low blood glucose levels. These two extremes are unpleasant conditions and can be very dangerous therefore you must make it upon yourself to avoid it as much as possible to enhance effective living and healthy lifestyle.